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Craniosacral Therapy (BCST)
Integrative Baby Therapy
Trauma Resolution Therapy
The greatest gift we can give our bodies is to listen to them
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Meet the Therapist
Craniosacral Therapy is a form of holistic bodywork that allows the body to heal both physically and emotionally.
As an experienced practitioner, I listen to the clients body without trying to change what they are feeling and this acknowledgment of their experiences facilitates wonderful healing.
I believe that change is achieved through the development of trust between me and my client and my ability to reflect to them where they may be holding tension or where there are restrictions. The source of these can be physical or emotional.
I am passionate about letting the body tell its story and allowing difficult experiences to release through this wonderful gentle therapy.
I work at a safe, steady pace to allow lasting change to take place in people's lives.
"I felt so much better, calmer, and the pain in my head went.
I sleep like a baby after all my sessions with Helen"
What is Craniosacral Therapy
Craniosacral Therapy is a light touch therapy that allows the body to heal in a lasting way.
It has its roots in Osteopathy and has changed as the years have gone on into a powerful healing therapy. It's essentially body work and is concerned with what difficult experiences we may be holding in our muscles, tissues and other places. These body memories can be really uncomfortable in one's life and can manifest emotionally or physically.
Keep in Touch
Hear about new offerings, wellbeing insights, and seasonal updates from my Craniosacral practice.
Integrative Baby Therapy (IBT)
As part of my Craniosacral work with babies and children, I also offer Integrative Baby Therapy (IBT). Every baby carries their own story from pregnancy and birth. Sometimes those early experiences can leave subtle imprints that affect feeding, sleep, or settling.
Through gentle touch and deep listening, I help babies and parents release tension, find calm, and strengthen their connection.
Integrative Baby Therapy is woven into my Craniosacral work with babies and children, offering a nurturing space for healing and ease.
