This  class is for new mums and babies (pre crawling) to come and take some time for themselves. To Rest, to Breathe, to Heal.

Helen will hold a safe , confidential space for mums to share any challenges they might have had along the pregnancy Journey and through the birth

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She will start with a short meditation and also offer  some gentle hands on Craniosacral Therapy during the class to mum and Baby. Babies often like to communicate their experience of womb life and birth through their body language. 

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Classes will be small so there will be plenty of space and time for everyone..

I am delighted to share this offering and you can book using the link below.  Class date is included in this link.